How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies info
This short book is a guide to making your own fermented, probiotic
drinks. Using beneficial cultures, like the good bacteria in yogurt, you
will learn how to create healthy, delicious drinks that benefit your
body. For thousands of years, long before sugary soft drinks were
invented, our ancestors enjoyed the whole food goodness of fermented
drinks such as kefir, kombucha, and naturally fermented ciders and
sodas. If delicious raw food smoothies were not around 5,000 years ago,
it is only because our Stone Age ancestors did not have good blenders.
Fermented drinks are tasty, easy to prepare, and incredibly healthy.
Yogurt, kefir, kombucha, and other probiotic drinks are made by addi